1. hair health
In life, milk and pumpkin can play a role in nourishing hair and preventing hair loss. If you want to have healthy hair, you must ensure that you eat enough protein. The protein of a cup of milk is about 7g, and taking two cups a day can meet your body's needs. In addition, if you can eat a handful of pumpkin seeds every day, you can ensure that zinc is supplemented for one day, thus reducing hair loss.
2. Brain health book
In normal times, you can take some Chinese cabbage, tuna and other foods, which can improve the brain function and depression. Moreover, related research also found that if you can eat two kinds of cabbage vegetables every day, the decline of cognitive function can be slowed down a lot.
3. Skin care
You can take some tomatoes when preserving your skin. Tomatoes are rich in lycopene, which can reduce the damage caused by ultraviolet rays and reduce the possibility of wrinkles. If you want to achieve this effect, it will be better to take them after cooking.
4. Eyes care
The ingredients in eggs can help prevent cataract. Cataract and macular degeneration are the key factors that lead to blindness. The carotenoid ingredients in egg yolk can play a very good role in fighting these two diseases. Taking one every day can play a role in keeping eyes healthy. Besides, you can also eat some orange vegetables to help you achieve the effect of protecting your eyes.
5. Gingival health preservation
If you want to keep your gums healthy, you can take some foods such as mango, kiwi fruit and shrimp, which can protect your gums and help reduce the possibility of bleeding gums. In addition, the vitamin D component in it can help reduce the production of cytokines, while the components in shrimp can supplement vitamin D and protein.
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